Pengobatan dan Perawatan
Akan lebih baik untuk mengatasi rasa sakit periode ini tanpa obat-obatan , tetapi jika perlu ada baik over the counter ( OTC ) dan obat resep yang dapat membantu . Ini termasuk Masakan Buka Puasa Pamprin dan Midol dibuat khusus untuk menangani pms dan resep OAINS ( Non – steroid Obat Anti-inflamasi ) dan analgesik .
Vitamin E : ” . Menurut Obgyn.net , sebuah penelitian yang dilakukan pada wanita yang menderita dengan dismenore dan menemukan bahwa setelah memberikan para perempuan suplemen vitamin E , 70 persen wanita yang diuji mengalami perbaikan dalam kram menstruasi setelah dua siklus ” Vitamin E dapat memblokir prostaglandin sial yang dapat menyebabkan begitu banyak rasa sakit . Vitamin E harus diambil setidaknya 2 hari sebelum siklus dimulai dan tiga hari setelah . How to Get Rid of Menstrual
Vitamin B3 ( Niacin ) ” Vitamin B3 juga dapat membantu dalam memerangi kram menstruasi bila dikonsumsi setiap dua sampai tiga jam ketika kram dimulai . Dalam sebuah penelitian menyatakan pada OBGYN.net , 88 persen wanita melihat penurunan kram menstruasi saat mengambil suplemen ini . Dosis yang dianjurkan adalah 100 mg dua kali per hari sepanjang bulan , dan 100 mg setiap dua sampai tiga jam saat mengalami kram menstruasi
Penyebab Siklus Menstruasi Sakit
sakit kepala ” Menurut American Congress of Obstetricians dan Gynecologists , 50 persen wanita menstruasi menderita dismenore atau periode yang menyakitkan . ”
Sakit kepala – tampaknya bahwa peningkatan progesteron dan ketidakseimbangan antara estrogen dan progesteron adalah penyebab sakit kepala dan migrain ini . Penurunan estrogen dalam tahap luteal menyebabkan penurunan magnesium . How to Get Rid of Menstrual
Ini penipisan magnesium adalah sebenarnya penyebab sakit kepala .
Kram – kram perut dan perut – Menu Buka Puasa ini dapat melemahkan sampai membuat tidur wanita naik selama siklus nya . Kram disebabkan oleh kejang dan kontraksi pada rahim dan panggul . Pelepasan prostaglandin meningkatkan intensitas mereka kejang dan kontraksi .
Sakit punggung – Bagi banyak wanita nyeri punggung bawah adalah menyiksa selama siklus menstruasi dan beberapa juga memiliki nyeri punggung atas . Pelaku di sini mungkin prostaglandin lagi .
Bisa jadi artikel ini sebagai percobaan dari adminnya, lagi melakukan percobaan yang sangat signifikan. jadi harap makulum jika pak admin sedang melakukan percobaan yang sangat indah ini. Manfaat Buah
As a common tropical fruit species, dragon fruits can bring great benefits for our health. It is named for its green skin which like the skin of a dragon and its taste is very delicious and has very high nutritional values for all people.
Dragon fruits are rich in vitamin c which is an important nutrient for maintaining the health of our immune system. Regular supplement of vitamin c would be necessary if you want any open wounds to heal as quickly as possible. The vitamins contained in fruits can be easily absorbed by the human body. As a result, taking fruits is a better choice for nutrients than the commercial nutritional health pills. In addition, scientific studies also confirm that fresh fruits can provide 50% of the daily recommended intake of vitamin c for the human body.
Another important nutrients contained in dragon fruits is the vitamin B family including B1 (thiamine), B3 (niacin) and B12. Vitamin B1 can help the body produce more energy and is also helpful to maintain the balance of carbohydrate metabolism. Vitamin B3 is an important nutrients for the treatment of diabetics. Due to the low cholesterol content of the dragon fruit, it is an ideal food for diabetic patients. Vitamin B12 is a natural appetite stimulant which can facilitate the rehabilitation of appetite loss.
Moreover, dragon fruits are rich in dietary fiber and there is more than one gram of fiber contained per 100 grams of fresh fruit. The fiber contained in dried fruit are higher which is close to 10% of the total weight. People suffering from constipation or poor bowel movement can increase their intake of dragon fruits as a treatment method. Regarding the minerals, dragon fruits are rich in calcium and phosphorus. These minerals are crucial nutrients for the health of bones and teeth. Also, this fruit is one of the best sources of natural antioxidants which are helpful for protection against damages of free radicals and prevention of cancers.
Regular intake of dragon fruits can help to maintain the blood sugar level which is good for the patients with type 2 diabetes. In addition, nutritional experiments also confirm that eating fruit can reduce the amount of insulin in patients with type 1 diabetes. Moreover, it can reduce the risk of high blood pressure and maintain the blood pressure within a perfect level. As a result, this fruit is a perfect food for patients with high risk of stroke and diseases related with high blood pressure.
Dragon fruit (photo: Britta Conroy-Randall)
By Britta Conroy-Randall
In the kitchen of his Latin-fusion restaurant Alias on the Lower East Side of New York, Dennis Cooleen held up a spectacular, brightly colored fruit.
“What I have here is a dragon fruit. A dragon fruit looks kind of like a pink and green I need a minute now,” he said.
The dragon fruit is difficult to describe. It's about the size of a softball, oval shaped and heavy.
Chef Marcelus Coleman came over to give it a shot.”It looks like something out of star wars, like Jabba the Hut would be eating. It's a pinkish red color with like little green leaves that are coming out of it, off of ridges,” he said.
Cooleen enjoys the vivid colors of the fruit.”Once you cut into it, it's black and white inside. It has the consistency of a kiwi but it has a pear-like taste,” he said.
The dragon fruit, or pitaya, is a type of cactus native to Central and South America and Asia. It's riding a culinary wave of popularity here in the US flavoring everything from vodka to vitamins and even making an appearance on Top Chef.
This is all good news for growers in Vietnam, the largest exporter of the fruit. The USA's Department of Agriculture signed a trade agreement with Vietnam to import the fruit in 2008.
According to Vietnam's Ministry of Agriculture and Rural Development, last year's shipments to the US were 8 times that of 2009 and the number is set to double again this year.
At the Hunts Point Produce Terminal in New York fruit distributor Felice Lamanna said he's seen a huge increase in demand for dragon fruit.
“As soon as it comes in it goes out,” Lamanna.”I supply some very large wholesalers, some big retailers. A lot of our customers do request it. Some things stay under the radar but this is always popping up.”
With that increased demand, it's not surprising that American farmers are trying their hand at growing the fruit. Outside Santa Barbara in Southern California, Jay Ruskey of Good Land Organic Farms recently took a gamble and added dragon fruit to his avocado and passionfruit orchard.
“I realized once I took them to the farmers market and put'em on the stand, they really attract attention,” Ruskey said.”You can actually learn a lot about a customer based on the dragon fruit. But all in all I think people really enjoy it and they'll buy it just for the fruit bow.”
Dragon fruit's growing stateside popularity and surging market power can largely be attributed to its exoticness. The legend of how the fruit got its name does nothing to dispel that. It's said that long ago in Vietnam, villagers would find the fruit scattered on the ground after a dragon was slain.
Fanciful legend aside, dragon fruit is off limits to most Americans. It can sell for upwards of $8 a pound.
Fruit seller Felice Lamannas says that's too high for the average shopper. He's hoping that as American growers ramp up production, the price will come down. Right now, a lot of the expense is getting the fruit here from exotic locales.
“We need to stabilize the price,” Lamannas said.”They should be able to do it considering that there's a tremendous amount of money in freight here. We're paying for fuel, we're paying for jets, we're paying to unload. But if you can grow it here in the United States I think it'll become a decent item.”
Back in the kitchen at Alias Restaurant, Dennis Cooleen and Marcelus Coleman have added dragon fruit to this evening's menu.
“We've done a late spring salad of strawberries, pistachios, pickled dragon fruit, fried shallots, pea greens and watercress,” said Coleman.
Coleman predicts the future of dragon fruit in the US will be as big and bright as the fruit itself.
“In the food and restaurant business, they're always are looking for the next thing. It's kind of like whatever is in fashion and this is like the next food that's in fashion,” he said.
Marco Werman is the host of PRI's The World.
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The dragon fruit’s nutritional profile boasts high concentrations of certain nutrients, offering a plethora of health benefits. Vitamin C Benefits. Dragon fruits are a …